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Good Ground Yoga, in the heart of Hampton Bays, New York, is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. We welcome students from all walks of life-- from first time students to seasoned practitioners.  

Our ongoing classes include our signature class "Good Ground Flow" as well as Forrest, Vinyasa, Therapeutics and Gentle Yoga.  We also offer numerous workshops and speciality classes designed to help you get grounded and go deep.

"Change and growth takes place when a person has risked himself and dares to become involved in experimenting with his own life." Herbert Otto

"Evolution is the best game in town, and there is no greater high than an epiphany."  Ana Forrest


200-HOUR TEACHER TRAINING PROGRAM
(OCTOBER 2015 - MAY 2016)


The Good Ground Yoga 200-hour Teacher Training program will take place over the course of 9 months, one weekend a month, from October 2015 through May 2016.  Graduates of this course qualify for Yoga Alliance 200-hour Teacher Training Registration.

Click here for more information


 
COMMUNITY YOGA CLASSES
5:00-6:15pm
Join us every Friday night for a free class taught by our amazing teachers.  This is a wonderful way to bring our community together.


FIRST FRIDAYS
"THE HEALTHY HAPPY HOUR"
5:00-6:15 (yoga)
6:30-7:30 (innovative presenters)
Join us The first Friday of each month for a free community yoga class immediately followed by a presentation by members of our innovative and creative community.  June 5th - Poetry
July 3rd - Music
August 7th - TBD

RESTORATIVE WORKSHOP
Sunday May 31
2:00-4:00pm
With Ann Harmon
$35
Take time out from your busy day to restore and relax.

LIVE MUSIC CLASS
Sunday June 21
9:00-10:30
With Leslie Pearlman & Stephanie Carlin
Join us for our signature GGY Flow to Live Music.

YOGA & SUNSET SUP PADDLE
First & Third Tuesdays (beginning June 23)
5:30-6:15 (yoga)
6:30-7:30 (paddle)
$75 ($50 if bring own board)
We are teaming up with Adventure Paddleboards this summer.  Join us for 45 minutes of yoga to get warm and grounded and then a sunset paddle.

FORREST YOGA SYMPOSIUM
"HAMPTONS EDITION"
August 14-16
Friday 6:00-8:00pm
Saturday 9:00-11:00
Sunday 9:00-11:00
$135 Entire Weekend, $50 per session
With Erica Mather, Denise Hopkins, Kirsten Collins & Leslie Pearlman
We are at it again.  Join us as we celebrate everything Forrest Yoga.  Our theme?  Fun.

NEW IN-CLASS PRIVATES
Go deeper in class with the help of our trained teachers. Experience hands on assists from your very own assistant during our regularly scheduled classes. 

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CAN'T MAKE IT TO THE STUDIO?
SELECT A CLASS FROM OUR LIBRARY OF RECORDED CLASSES

CLICK HERE TO REGISTER