GOOD GROUND YOGA FLOW
This is our signature class. Inspired by Ana Forrest, this class is a strong dynamic flow integrating deep long holds with vigilant attention to the breath. Classes include core work, sun salutations, sitting and standing sequences, back bends, arm balances and inversions. With a precise focus on alignment, this class is a deep, sweaty, transformative mind/body experience.
This is our signature class packed into an hour format. Expect lots of core work, flowing sequences and tons of fun! This class is for all levels.
Based on the teachings of Ana Forrest, Forrest Yoga classes are carefully sequenced to spread breath throughout the body and remove emotional shielding deep within the muscular system. Learn to work the edges of physical and emotional reactivity and sensations of the body. Poses are held long, flow sequence moves slower, sweat builds as you learn to connect deeply to your core. Options are given for beginning and advanced students. Instructors are trained extremely well for modification for injuries and options during pregnancy.
THE YOGA WAY: practices for a more connected life
Yoga is more than just yoga poses (asana). It is a way of life. Join us as we explore different techniques and practices to help find meaning and connection in our daily lives off the yoga mat. Each class will include different aspects of ceremony, discussion, breathing exercises and mediation. This class is open to everyone.
A vigorous style of free flowing yoga which gives the student plenty of opportunity for personal expression and movement patterns within the flowing sequence. Rhythmic sun salutes, creative sequencing and the progressive linking of poses and series keeps this class energetic and fun filled from start to finish.
A sweet mindful class for students looking to move slowly from one pose to the next. A wonderful way to unwind from the day and build energy and intelligence in the body.
This class is designed to address specific health problems such as high blood pressure, osteoporosis, chronic fatigue and back, neck, shoulder and hip pain. Each week is geared toward a specific topic and will help students learn to live pain free as well as improve the student’s overall health and well-being. This class is for all levels.
This class will give you the tools necessary to build a lifetime of yoga and is the perfect foundation on which to build your practice. Geared towards beginners, this class is also suitable for any student who would like to reacquaint themselves with the fundamentals and brush up on the basics. Students will build flexibility, intelligence and strength while also deepening their relationship with their authentic self.
This class is designed for those who prefer a class less vigorous than Basic. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.
11TH STEP MEDITATION MEETINGS
A 12 step oriented support group focused on the 11th step. The meeting will include inspirational readings, mediation and discussion. Drop ins welcome. By donation. Bring your own coffee.