Fresh Cold-Pressed Juice Coming to GGY!

We are thrilled to announce that we are teaming up with Montauk Juice Factory to offer our students and community the freshest, most nutrient-dense cold-pressed juice and vegan snacks on the planet. MJF juices are cold-pressed, raw, and organically grown. We believe that MJF’s mission— to make healthy, pure, REAL juice and snacks part of a healthy lifestyle— is a … Read More

Lessons Off The Mat: I love to High Five

The first time I walked into CrossFit Impervious (CFI) I was greeted with a high five. And this was from some sweaty guy I had never met before. I should mention that this was the first high five I had ever been given. By anyone. I never competed in sports where I know high fives are common. Nor did I … Read More

Lessons Off The Mat: Competing in the 2016 CrossFit Open

This year I decided to compete in the CrossFit Open. The Open is the first qualifying stage of the Reebok CrossFit Games. You know that crazy competition where men and women compete to be crowned the “fittest in the world”? To get a sense of the level of athleticism I am talking about, last year there were 13 events at … Read More

Always Park Downhill

I am surprised when I walk into my uncle’s condo in Boulder. It is sleek and modern. High end appliances. A luxury bathroom with a soaking tub. A huge departure from what I remember from my childhood visits to my aunt and uncle’s summer house in Bradford Vermont. Creaky. Old. We slept upstairs in a great big common space in … Read More

Why I resurrected my sneakers

About three years ago a ball my daughter was playing with rolled out into the street.  “Mommy, my ball” my daughter yelled.  “I’ll get it” I said while chasing after it.  I couldn’t run 200 feet without gasping for breath.  Seriously.  This caught me completely off guard.   I used to be able to not only run but sprint with the … Read More

The Art of Forgiveness – End of Year Thoughts

I have a confession to make. The countdown to the New Year has not always been a gleeful time for me. Sure, there have been years where I have been preoccupied by a fabulous party or a winter getaway. But for the most part, the end of the year has been a ripe opportunity for some serious self mutilation— what … Read More

Trunk Show Saturday August 8 with Juja Active!

Ever wonder where we get those amazing yoga pants? Join us on Saturday August 8 from 8am-12:30pm for a chance to upgrade your yoga closet.  Juja Active truly has the most amazing yoga and fitness clothes around.  Look around our studio and you will see almost all of our instructors wearing something from their shop in Southampton.  Sure, we know … Read More

Good Ground Yoga App is Live!

Our Good Ground Yoga App is now live!  We have designed this App to make it easier for you to take advantage of all our services.  With one click you can sign up for classes, register for workshops, purchase class cards and buy audio classes. How it works? Our App is available on iTunes for iPhones and iPads and Google … Read More

Hamptons Yogafest

Honored to be teaching at the first Hamptons Yoga Festival. Stephanie Carlin will be providing live music in my classes. Register now and receive a $50 discount.  

Free Yoga Concert & Yogi Photo Booth

Join us over the holiday weekend for some wonderful ways to celebrate Independence Day! FREE YOGA CONCERT & YOGI PHOTO BOOTH Friday July 3 FREE Community Yoga Class 5:00-6:15 FREE Concert & Yogi Photo Both 6:30-7:45 We welcome songwriter Stephanie Carlin, the creative force behind her band AVIDYA for a FREE evening of music and chanting.  With her penchant for … Read More