Audio Classes

CAN’T MAKE IT TO THE STUDIO?

Don’t let that stop you from practicing with us wherever you are.

Check out our audio classes available for purchase below (new classes added weekly).

HOW IT WORKS?

It’s easy.

1. First login to Mindbody.
2. Once you log in click on the “ONLINE STORE” tab.
3. You will be asked to select what type of service you want.
4. Click on the drop down menu and select Audio/Video Classes.
5. A list of classes available for purchase will pop up.
6. Select the class you wish to purchase and pay.
7. You will receive an email receipt.
8. You will receive an email from us via “WETRANSFER.COM” within 24 hours after purchase with your audio class.   Open the email and download your class onto any device.  This audio class can be played as many times as you like.

Please note, these classes are not to be copied or shared.

 

AUDIO CLASS LIBRARY

CLASS 1
HAMSTRING OPENING
(OPEN LEVEL) (60 MINS) ($12)

Intent: Get grounded.  This gives us a place to always return to when we feel disconnected.
Apex: Standing forward bends

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CLASS 2
PRECIOUS HIPS
(OPEN LEVEL) (90 MINS) ($12)

Intent: Feel the preciousness of this practice.  Oftentimes we get overwhelmed with what is hard and challenging on the mat and in life.  The best way to feel for what is precious is to savor our own breath.
Apex: Deep hip openers

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CLASS 3
TAPPING INTO PLEASURE
(OPEN LEVEL) (90 MINS) ($12)

Intent: Changing how we view what is painful and pleasurable has to do with our associations.  Learn to create space in the low back and sacrum (an area often plagued with pain and vulnerability) by turning on the legs in new and fascinating ways.
Apex: Bridge with a strap

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CLASS 4
BUILDING STRENGTH
(BASIC LEVEL) (60 MINS) ($12)

Intent: Learn how to build strength without hardening and tightening the body.

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CLASS 5
EXPANDING BREATH
(OPEN LEVEL) (90 MINS) ($12)

Intent: Deep breathing changes brain chemistry and is the most effective tool to eliminate stress.
Apex: Twining vine, Standing tortoise and titibasana

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CLASS 6
BEING PRESENT
(OPEN LEVEL) (90 MINS) ($12)

Intent: Feeling everything in the moment.  We can’t look back because that is not the direction we are headed. Learn to use the breath to feel deeply.
Apex: Twisting scissors & Bakasana

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CLASS 7
CORE CONNECTION
LIVE MUSIC CLASS
(OPEN LEVEL) (90 MINS) ($12)

Intent: Learn to trust your gut instincts.
Apex: Arm balances & twists

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CLASS 8
RELEASING TENSION IN NECK & SHOULDERS
(BASIC LEVEL) (60 MINS) ($12)

Intent: Relax and release tension in neck & shoulders.
Apex: Neck release pose and other yummy neck stretches

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