Things to Know

• Our studio is kept on the warm side so please dress accordingly.

• An empty stomach or near empty stomach is always best.

• Whenever possible, please refrain from wearing perfumes and heavy scents as a courtesy to instructors and other students.

• All classes are ongoing unless otherwise stated.

• Please do not assist other students during classes unless you are instructed to do so.

• We are committed to our classes being a positive, healthy experience for every student.  If something is not working for you, please let us know.  We learn from you too.  All feedback is welcome.

• Bring your own sticky mat or purchase one from us.  Bring water and a towel for more vigorous classes.

• Wear comfortable light clothing that allows maximum movemement.

• Starting anything new may be a challenge.  Don’t let that discourage you.  Remember, change and growth takes time and patience.

• Be on your own mat.  Don’t compare yourself to anyone else.

• Have fun and be willing to go deep!