GGY Flow 1 (in person)

Service Description

Leslie’s signature class, based on the work of Ana T. Forrest. In every class, you will breathe deeply, wake up your abs, and connect to your strong powerful legs. You will also learn to slow down, feel inside and listen to your body and trust yourself to make powerful healing choices on the mat. Classes include varying levels of warm-ups, core work, sun salutations, standing poses, hip openers, twists, backbends, inversions, and arm balances. These classes are mixed-level (unless expressly stated otherwise) and various options are always offered.